Philipa
I’m no novice to the gym as was training 3 times a week for the past 2 years prior to Pauls intervention. Paul is a brilliant and motivational personal trainer. He has educated me in many new aspects of training, nutrition and especially supplements. His no nonsense approach gives me that phycological and physical motivation when I need it the most. I’m always fired up for my next enjoyable session. #GAINS
– PHILLIPA BENSON
Richie
Muscle definition was my aim and I sure have copped that! We hit those circuits weekly and with the assistance of a 12 week nutrition plan combined with appropriate supplements advice, I’m in the zone. Thanks Paul for tolerating my “occasional” X-rated language during sessions!
– Richie Lee
Miranda
I can not claim to previously having the slightest interest in the gym. My membership was soley utilised for the therapy I sought in the sauna, pool and Jacuzzi.During our many conversations in the Jacuzzi Paul sold me on the benefits of actually crossing the gym threshold( which was only upstairs). 12 months later and my results are evident. I’m 3 dress sizes down and my waistline has revealed itself once again. My skin and hair have improved also. I feel like I have my Va Va Voo back. Happy would be an understatement.
– Miranda Cortez
Emanuel
I’ve been training with Paul now for the last 8 months. I couldn’t be happier with my body’s transformation. Paul kicks butt and forces that extra bit out of you. His circuit sessions are gruelling but effective. I’ve shed 5 kilos in body fat while gaining 7 kilos in muscle. My strength and energy levels are at an all time high.
– Emanuel Davis