MY Online COACHING PROGRAMME

If you can’t train with me in person, no worries – I’ve got just the thing for you!

My Online Coaching Program comes with an amazing nutrition plan, custom fitness program, and support system, designed to get you fit and healthy!

You’ll receive weekly checkins and challenging workouts that will help you attain a level of health and fitness you never imagined was possible.

Get in amazing shape Fitness

Fitness

My exercise programs fit your lifestyle and level of fitness. Whether you have a gym membership or prefer working out in your home gym, I have workout routines that take very little equipment and deliver excellent results!

Change your life Nutrition

Nutrition

Learn a new way of eating that will change the way you feel about food. No calorie counting, starving yourself or eating boring tasteless meals. My Nutrition Programs are healthy, tasty, balanced and get fast results!

Stay Motivated Online Coaching

Online Coaching

Having access to a world-class Coach that you can check in with weekly is imperative to your results through your program. I’ve helped hundreds of people get in great shape. Now It’s your time!

Get in the best shape of your life

– IF YOU WORKOUT AND EAT HEALTHY YET AREN’T SEEING RESULTS LET ME HELP YOU! –

HOW DOES THE SYSTEM WORK?

Once someone signs up for Online Coaching there is an initial conversation done via Skype, the phone or email if preferred. Once I have all the information I need about your goals, current nutrition plan, current level of fitness and available exercise equipment I get to work on a plan I know you’ll succeed with. We then communicate weekly to make sure you are on track and seeing progress.

I’ve been training with Paul now for the last 8 months. I couldn’t be happier with my body’s transformation.

– Emanuel

THE WORKOUTS

The Workout Programs are delivered via Google Sheets. This way you can enter all your workout info (weights, sets etc) on the go. I check in on the workouts weekly to make sure progress is happening at the right pace. I’ve been trained by the best coaches in the world on program design so these aren’t your typical simple programs you’ll get with other coaches. Your workout programs will update every 3-4 weeks depending on your schedule and goals.

Paul is a brilliant and motivational personal trainer. He has educated me in many new aspects of training, nutrition and especially supplements.

– Philipa

DETAILED NUTRITION PLAN

Detailed 12 week nutrition plan based around your lifestyle.

OPTIMIZED FOR MOBILE

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Video Descriptions

All of the workout programs have detailed videos to show you how to do each exercise with perfect form.

Weekly Support

Have access to your very own health coach when you need them!

Let’s Chat!

Call us or fill out contact form below