– Tailor-Made Meal Plans –
Each of us can be as unique in our nutrient requirements as we are with our fingertips. This is one of the reasons you might gain weight just looking at a bagel while other people seem to be able to eat them all day without gaining a pound. Frustrating right?! Through advanced systems, I test each client to identify what ratios of protein, fats, and carbohydrates their unique body needs.
After a client’s Type is determined I do a detailed lifestyle assessment where I look at factors such as current food quality, eating habits, food sensitivities, digestion, sleep habits, toxicity and stress levels. With all this information I’m able to tailor a structured whole foods eating plan for each individual based on their unique metabolism and tailored towards their goals.
A healthy lean body is a side effect of being on one of my programs, so is increased energy, strength, performance, mental clarity, and reduced physical pain. No gimmicks…just real results done the healthy way!
Let’s get your 12 week bespoke diet plan structured and begin that journey of a healthier you.
